Tools for individuals seeking change and fulfilment Your Greatest Ally is within you! “I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself.” – Maya Angelou, author and activist. These words reinforce my observations of the more content and fulfilled people I […]
Rebuilding Love: Recognising the Demon Dialogues
This is the first of a series of articles on the key tools used in couples therapy. They are the approach I use, based on an emotion-focused lens of relationship repairing. Sue Johnson, in her book “Hold Me Tight”, outlines seven vital conversations to be had when we are attempting to build and/or rebuild relationship. […]
Essential Daily Practises (EDPs)
What & Why? These are the things we do regularly that keep us vital… physically, mentally, emotionally & spiritually. Moving the body. Breathing deeply. Eating to nourish yourself. Building healthy loving connections with family, friends and communities. Connecting in nature. Self reflection and self study. These are some of the foundations on which […]