Home - Deena Thompson Psychotherapist

Relationship Counselling

Relationship Counselling brings together two individuals with two different brains and unique emotional signatures seeking the right amount of safety, to sustain individual growth and fulfilment whilst tending connection and closeness.

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Individual Counselling

Deena assists individuals to be conscious of what they feel, what they desire, think, believe or perceive and how they behave. Deena addresses the causes of dysfunction, and provides the skills to live a healthier, liberated life.

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iRest

iRest is a unique and comprehensive set of tools for life. We will never get very far if we are not prepared to work on our internal structures to build resilience to life change and challenge. iRest teaches us that within each of us are the inner resources to stay anchored and awake whilst being shaped by change.

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Meet Deena

Deena Thompson specialises in growing relationship awareness for individuals and couples. She also facilitates healthy navigation through change, be it illness, loss through death, divorce, income or employment amongst other life events.

Deena’s heart felt mission is to enable others to live with authenticity, by sharing the tools and skills she has cultivated from her vast professional and personal experience. She has worked as a psychotherapist for over 20 years.

Deena enhances her substantial clinical experience as a certified yoga teacher (qualified by the Sunrise Yoga & Meditation Academy – (SYAMA) and an iRest level 1 instructor. She is frequently invited to employ her unique skills at Beauty and Balance retreats.

Deena is also a featured collaborator with Southside Health and Wellbeing, a large clinical psychology practice in the south of Sydney.

Why Psychotherapy?

The practice of psychotherapy focuses on the relationship between the client and practitioner as its foundation. It emphasises an holistic, individualised treatment of what lies beneath dissatisfaction.

Its approach can differ from some Psychological approaches which may focus around symptoms.

“Psychotherapy is about attunement to the individual, grown out of curiosity, observation and collaboration.” Deena says.

Deena specialises in Relationship Counselling, effectively facilitating reconnection and repair through relationship breakdowns. Additionally, Deena also works with individuals.

Deena's Services

Relationship Counselling

Relationship Counselling brings together two individuals with two different brains and unique emotional signatures seeking safety, to sustain individual growth and fulfilment whilst tending connection and closeness.

Individual Counselling

Online Counselling

If you would like to book a session with Deena but don’t live locally, online therapy might be the perfect option. These sessions can be done via phone or video call for both individual counselling and relationship counselling.

iRest

iRest yoga nidra was developed in 2006 by Dr Richard Miller, PhD, Clinical Psychologist, Researcher, Author, Co-Founder International Yoga Therapists, for the Walter Reed Veterans Memorial Hospital to help heal PTSD.

Yoga

Deena is a teacher with Sunrise Yoga in Cronulla – an outdoor yoga that is practiced by the sea. It is Deena’s belief that the practice of yoga transforms and balances not only the physical but potentially the whole self.

Your Soul's Code

Think of your soul as your spiritual thumbprint, utterly unique for each of us. Deena Thompson has created an interactive workshop to help you unlock your soul’s desire, and provide the tools for you to live an authentic life with this knowledge.

Contact Deena

Deena is available for psychotherapy consultations online, and in person in Byron Bay and Sydney. If you would like to enquire about an appointment, or any of Deena’s other services, please call or email. Deena will get back to you within 1 business day.