Little Girl Super Hero Concept

In Search of Yourself

Tools for individuals seeking change and fulfilment Your Greatest Ally is within you! “I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself.” – Maya Angelou, author and activist. These words reinforce my observations of the more

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Vintage couple hugs and laughing .Coffee shop

Rebuilding Love: Recognising the Demon Dialogues

This is the first of a series of articles on the key tools used in couples therapy. They are the approach I use, based on an emotion-focused lens of relationship repairing. Sue Johnson, in her book “Hold Me Tight”, outlines seven vital conversations to be had when we are attempting

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Couple walking at sunrise on the beach

Essential Daily Practises (EDPs)

What & Why? These are the things we do regularly that keep us vital… physically, mentally, emotionally & spiritually.   Moving the body. Breathing deeply. Eating to nourish yourself. Building healthy loving connections with family, friends and communities. Connecting in nature. Self reflection and self study.   These are some

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