The Real Yoga
Deena is a seasoned yoga professional, and a graduate of the SYAMA yoga school in Sydney. She is a teacher with Sunrise Yoga in Cronulla – an outdoor yoga that is practiced by the sea.
It is Deena’s belief that the practice of yoga transforms and balances not only the physical but potentially the whole self.
Deena practices a Hatha style yoga which emphasises Breath/Pranayama, Bandha /body interior locks and Drishti/focused gaze, which is a means for developing concentrated intention and transforming energies to create form.
You can find Deena teaching yoga at 7am on Wednesdays on the South Cronulla Esplanade (weather permitting).
What others have said...
“Deena is a truly inspired yoga teacher. Every class with her helps you develop your connection with your body/self. She emphasises using yoga to work with your self to create a truly fulfilled life. Her manner is gentle and she makes the space inclusive and enjoyable for all.” Veronica